NATURAL ANTIVIRAL

Here are the main foods that can be considered natural antiviral Fruits and vegetables provide a wide variety of vitamins, minerals and antioxidants that support a strong immune system. A diet rich in fruits and vegetables help prevent infections and increase immunity against viruses. Of all the fruits and vegetables are excellent for a couple of the immune system. 

On the list are: the fruit berries, tomatoes and tomato paste, oranges, grapefruit, Citrus juices, bananas, lemon, broccoli, cauliflower, cabbage, spinach and Brussels sprouts. With these you can put a few foods known to everyone as a natural antiviral. These are old and the green onions, garlic, leeks, especially if eaten raw. Chicken soup is the cure upper airway infections, improve hydration and increase inflammation, relieves nasal congestion associated with upper respiratory tract infections. Probiotics are healthy bacteria found in many fermented foods which act similarly to those that exist naturally in the body. 

They argue and stimulates healthy gastro-intestinal and General immunity, protecting of serious viral infections, including hepatitis. Basically a yogurt a day is one of the health guarantees. Valuable sources of probiotic yoghurt, kefir, are buttermilk, fermented soy products, muraturile and sauerkraut in brine. The put method to use these foods with natural antiviral effects is constantly conumul. It is not hard to be included in your daily diet to one, two, or even more of these foods in your daily diet.