Soft Drinks AND Energy drinks

Soft Drinks: every time you open the box soft drink , hundreds of calories. Enen abandon soft drinks is a clear way to reduce calories . But it is unclear whether this shift will result in a loss of weight , because it is known that when some people leave the soft drinks increases the appetite for sweet food . Energy drinks : Considers energy drinks and sports bombs such as soft drinks . And existing nutrients added to vitamins and minerals , can you be few calories in food . So should people who want to seriously lose weight using water instead of energy drinks .