But while yogurt is beneficial for hair growth , be careful with what kind of food we choose . Unless a problem with lactose have, should avoid those yogurts with milk substitutes like coconut milk or almond . Instead , you can choose Greek yogurt , which is the most recommended for such cases.
However , a portion of commercial yogurt 200 grams will be providing about 20 grams of protein , so based on these values can plan your daily intake of yogurt, still a good plan drinking a glass at breakfast and another in the afternoon.
However , keep in mind that just drink some yogurt your hair does not reach the length that you want , but this is a slow treatment that only takes effect if you implement every day.
Also, you can back up your effects with other actions, such as massaging the scalp for a few minutes each morning leather, and trim the ends every 6 to 8 weeks to allow the hair to renew and grow strong and healthy .
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